Emotional Eating. Diet Culture. Shame. Binge. Sugar addiction. Hating yourself in the mirror. Anything sounding familiar? Sandy Cowell who is a Nutritionist & Health Coach with a private practice in Washington DC is here to teach us all about food, mindset, and how to end these old cycles. You can find her book here:

https://books.apple.com/us/book/eating-well-living-well/id1448137225

Enjoy! Let me know if you have any questions for her and I will ask her during our next podcast.

Monica xx