Hey beautiful friend, this episode is for your heart. I know how crazy everything feels right now in the world and how overwhelming it can be. So, I have created this podcast to help. My intention is that this will help you come back into the present, feel validated and seen, give you practical tools on how to move forward feeling empowered, and to bring you to a place of peace. Take some time out for you, bring your journal and come and be uplifted.