Weight loss, diets, emotional eating, self- loathing, comparison, avoiding mirrors, avoiding photographs, feeling like we aren't good enough. I have tears streaming down my face as I write this. I had no intention of creating this conversation for a few months but my...

Welcome! How would it feel to absolutely step into the most powerful, whole, confident version of yourself? I was so lucky to be joined by Payton & Talen from The Sacred Odyssey Podcast to discuss feminine & masculine energy & how they work together both...

You have everything you need to start, right now. Seriously. This episode is with the epic Isa Rooney who shares her story of how her pain cracked her open, going after what you're called for, and cutting the BS and the excuses. It's tough love & a big hug at the...

Aaahhhhhh yes, let's talk about manifestation & break it down into something you can actually apply in a practical sense into your life. In this episode I discuss 3 of the Universal Laws and how to actually apply one in particular (my favourite) to literally...

In order for the new to emerge, we must let go of the old. Sounds nice on paper, but this has been the theme of many a breakdown for me over the years as circumstances would have me believe the sky was falling when actually, I was levelling up. Let's talk about what...

Today's episode comes to you live from a day where I sat by the river and felt like giving up. We ALL have days where we feel so frustrated, so angry, like it's too much or we aren't good enough. Come & join me and we can support each other. It always works out x

You know what one of the key beliefs I support clients to change is? "I'm not good enough." And a huge fear almost everyone holds? Fear of what others think about them. How do you think that manifests in peoples lives? Well, I'll give you a clue. It's not filling them...

Welcome beautiful souls! This week's episode will change your life if you let it. I share 5 tips for you to transform your relationship with yourself and learn how to reprogram your mind and beliefs from the inside out. I invite you to set the intention for yourself...

Your purpose is your passion! Welcome to this week's episode where I hang out with Clair from Shut Up & Dance which is quote "A DANCE COMMUNITY THAT SPECIALISES IN CLUMSY." Clair shares her journey of constantly choosing love over fear, her passion over ease, and...

Hey beautiful friend, this episode is for your heart. I know how crazy everything feels right now in the world and how overwhelming it can be. So, I have created this podcast to help. My intention is that this will help you come back into the present, feel validated...