Michelle joined me to shed soooo much insight on something that is so common, anxiety. I literally could have talked to her all day! This is a must listen for anyone who is looking to understand anxiety and how to deal with it.

Anna Saxton from Married At First Sight is here to talk about her experience with depression & anxiety. She has been a massive advocate for mental wellbeing and has shared so much of herself online & has opened herself up to be of service to others. It was...

What happens when you need to compartmentalise in life? When you have big stuff going on and it's really affecting your life? Zareen is back and dropped some incredible insights around how to manage some of the toughest circumstances in life and get through the other...

Jess Stuart returns to shed some light on the impact of perfectionism and how to start letting go of our need for everything to be perfect all the time! Thanks so much Jess, your work on perfectionism is going to liberate so many people.

The incredible Jonathan Trenberth who appeared on Married At First Sight last year came back on to open up about purpose, knowing our why, comparison, self-worth & figuring out life. This is such an honest discussion from him & I highly recommend this for you...

I had the incredible Zareen Sheikh-Cope return to talk about self-belief. Check it out!

What an absolute privilege to speak with the beautiful Vicky Fuller, who you may recognise from the latest season of reality TV show Married At First Sight. She talked all about her self-care practices, her experiences, embracing the journey & doing what's right....

What a MASSIVE privilege to be able to interview Jonathan, who some of you may recognise from Married At First Sight. He was a complete open book and shared all about his experience with being on TV, life afterwards and all things self-care, self-worth and staying...

Zareen Sheik-Cope is back to talk about why we care so much about the opinions of others and where it comes from. Tune in!

Vulnerability post! This week I share some of my own experiences and lessons in navigating an extremely difficult time in my life. Lately so many people have been confiding in me about things that they are struggling with, and so my intention is that this podcast...