Hey Fam! Alright, let's talk about mindset around love. How do we navigate our own self-worth, feelings of vulnerability and fear that comes up as we learn to let people close to us? What if we have been burned in the past and are so scared to trust people or pull our...

Let's talk about body stuff, self-worth and the stories and beliefs we tell ourselves about what it all means. This goes DEEP and so I have called on all round health badass Martine Carroll to help us to shift those old stories and take on a new identity that helps us...

Hey beautiful people, this one goes out to anyone who is waiting to feel enough. If there's any part of you that thinks "when I get this", or "once this happens" "then I'll feel better/be happy/take a break" no no no. You were born enough, created worthy and already...

Hey Legend, here's your reminder that you are here to be great. I'm gonna be real with you though. You becoming great is going to have some obstacles for you as you outgrow who you were and become who you are. Also, as you outgrow the people in your life. This episode...

You'll know straight away if this episode is for you. Thing is, there are reasons why we "self-sabotage". Do you have a dream, a vision, a picture in your mind of who you know you are here to be but somehow keep getting stuck in the old cycles, doing things that you...

It's not for nothing. The pain, the loneliness, the heart break, the loss.. all of it is helping you become who you have decided to be. This conversation with my amazing pal Talen Barney is all about the real, painful, raw and unglamorous journey of letting go of who...

And why would you want to be? Seriously. How many people have a life that you would love to have? The health, the wealth, the love, the happiness, the impact? You are not normal and that is WONDERFUL. You're here for something so much bigger than yourself. That tug...

Simple, yet SO FREAKIN' POWERFUL! This episode is all about how we can work WITH our mind, understand that our thoughts are moving us either towards or away from what we desire, and practical steps on what to do right now if you're feeling stuck, unmotivated, blah....

Emotional Eating. Diet Culture. Shame. Binge. Sugar addiction. Hating yourself in the mirror. Anything sounding familiar? Sandy Cowell who is a Nutritionist & Health Coach with a private practice in Washington DC is here to teach us all about food, mindset, and...

It all starts in the mind, what we believe we will become. I am SO excited to bring you this amazing episode with Victoria Parr, a World Champ Fighter who went ALL the way to the top. In this podcast we talk about her journey, her mindset, and we get to see the behind...