Your style is all about bringing your innermost self to the outside and expressing it. I had SUCH a great time talking with Lenaire Lander about personal styling, confidence, insecurities and all that good stuff. Check her out, she's amazing!

This week, I spoke with Leading Peak Performance Hypnotherapist Stuart Walter about how he helps elite athletes and business owners conquer their mindsets and secure victory.

Imagine creating a business that was based on helping those less fortunate. This week, I got to speak with the incredible Bridget from Cake it Forward about just that. Tune in!

Today I am sharing the top 10 biggest and hardest lessons I have learned through starting a business. Let me know if you relate!

When you say things, you hear them. How often have you stopped to listen to the way you speak to yourself and the way you speak about life? Are you focused on what’s wrong or what’s right in life? Lack or abundance? When you start paying attention to your own voice...

As a Portrait Photographer, I get to know my clients very well. I get to learn every insecurity and perceived "flaw." What I have noticed is that we are SO hard on ourselves, and we are the first ones to point out all the things that are wrong. When did you tell...

The word courage requires action. This week I caught up with Regina Paula from Courageously Free about what it means to live courageously. Listen in to hear our ideas about how to tap into your inner brave.

This one goes deep, and is very personal. Everyone has pain, but how can we take that pain and turn it around into something positive? In this podcast I share my own experience of losing my little brother suddenly and some of the big lessons that I learned along the...

"We like successful people, but we don't like people we know being successful." Stuart Walter. Have you ever found yourself in a position of getting criticised or hearing crickets from your loved ones when you have put yourself out there or taken a risk and gone to a...

Who has ever been confused by food? Now more than ever the messages are so confusing and so frequent that the whole issue of what to eat and how to eat feels like an absolute minefield! I was so excited to talk with Judith from The Confident Eater about stripping off...