Blurb: Diets don’t work! Hallelujah. Michelle Hall from Sage Wellness hopped on the podcast to talk about how diets don’t work, how we can have a really healthy relationship with food and ourselves and how it’s way easier than we make out! And exhale, she is so...

The communication queen is BACK and we go even deeper into how to communicate with people who are different to us. I had SO many aha moments and Jen helps us so much to understand how & why we communicate a certain way, and how we can understand other people who...

Vulnerability. Are you feeling scared right now, or not good enough? If you are feeling really uncomfortable pushing out of your comfort zone, this is SO for you. This convo is straight talk, and we cover the power of vulnerability, failure and how our own self-worth...

Hey guys! In this episode I share all about my journey with my own personal development & wellness, discovering self-worth & self-love and how I became so passionate about what I do. I hope that it encourages you wherever you are on your journey, it's all...

Communication expert Jen Tyson dropped soooo much wisdom around communication, our own style, how to be a much better communicator & how to understand more about ourselves. I learned so much. Enjoy!

All about relationships! Epic Executive Coach and Motivational Speaker Lorraine Hamilton stopped by to talk about relationships & how we navigate them, understanding our values, designing your own life & keeping it real. Enjoy!

All about soulful leadership with Jenna Faye Madden from Soul Meets Strategy! Jenna & I talked about the journey of becoming a leader, growing a business & really becoming who you truly are.

Massage therapist Ali Sullivan joined me to shed some light around how we can best manage our stress and our overall wellbeing at this time, and how connected the mind & body truly are!

Michelle Sokolich from Show & Tell hung out with me & we talked allllll about body confidence, self-worth , and why we place so much importance on what we look like. This podcast will resonate so much for people who struggle with feeling not good enough, who...

Sooo, that just happened! I got to have a virtual glass of wine with the beautiful Lesina Nakhid-Schuster & talk all about her time on TV as New Zealand's first Bachelorette. It was so great to talk with her about her experience but more importantly how she found...