What an absolute privilege to speak with the beautiful Vicky Fuller, who you may recognise from the latest season of reality TV show Married At First Sight. She talked all about her self-care practices, her experiences, embracing the journey & doing what's right....

What a MASSIVE privilege to be able to interview Jonathan, who some of you may recognise from Married At First Sight. He was a complete open book and shared all about his experience with being on TV, life afterwards and all things self-care, self-worth and staying...

Zareen Sheik-Cope is back to talk about why we care so much about the opinions of others and where it comes from. Tune in!

Vulnerability post! This week I share some of my own experiences and lessons in navigating an extremely difficult time in my life. Lately so many people have been confiding in me about things that they are struggling with, and so my intention is that this podcast...

The amazing Jade Scott stopped by for an incredible chat all about self-worth & owning who we are. An absolute must hear for anyone who could do with a boost and a reminder that we are all in it together!

This week, previous guest Martine Carroll interviews me about my journey. I had such a great time chatting with her & reflecting on how things fit together perfectly when they are meant to be. Enjoy!

Holy smokes, I am so proud and in awe of the amazing Mid Thomas Savelio. She is using her powerful story of overcoming sexual abuse to inspire & help others to heal. I am so grateful that she opened up to me and I hope that her story inspires you too. Know that if...

I loved this conversation with Personal Trainer Martine Carroll so much. We spend so much time thinking that if we were skinnier, or if we had a smaller nose or a face lift we would be happy. Martine shared so much of her personal self-love story in this podcast and...

Zareen Sheikh-Cope returns to discuss forgiveness, in all it's forms. She teaches us what forgiveness really is, and how to make sense of things when they have been incredibly painful & unfair. Such a powerful and raw conversation with an absolute powerhouse of a...

They say a problem shared is a problem halved. I was so proud to have Lenaire Lander come back and share her journey with depression after she courageously shared about it on social media. There is so much power when we all support each other, if you have ever...