Simple, yet SO FREAKIN' POWERFUL! This episode is all about how we can work WITH our mind, understand that our thoughts are moving us either towards or away from what we desire, and practical steps on what to do right now if you're feeling stuck, unmotivated, blah....

Emotional Eating. Diet Culture. Shame. Binge. Sugar addiction. Hating yourself in the mirror. Anything sounding familiar? Sandy Cowell who is a Nutritionist & Health Coach with a private practice in Washington DC is here to teach us all about food, mindset, and...

It all starts in the mind, what we believe we will become. I am SO excited to bring you this amazing episode with Victoria Parr, a World Champ Fighter who went ALL the way to the top. In this podcast we talk about her journey, her mindset, and we get to see the behind...

Welcome back legends! Today I bring you Martine Carroll, one of my favourite people to talk about how we have to FIRST love ourselves, then from that place we can create change. So many people attempt to release weight or get into a relationship or *Insert anything...

Hey gorgeous, are you ready to level up your self-concept? This episode is a workshop I created just for you. I guide you through this journey of self-discovery which will help you gain SIGNIFICANT insight into your TRUE beliefs, fears and feelings. It'll help you to...

Hi beautiful soul. Let's talk about those dark moments we go through when we have nothing left but faith. When we can absolutely panic, get so scared and have no idea how things are going to work out. Here is a practical conversation about why this happens, and how...

This week I bring you a Money Manifestation Expert from New York City, the incredible Kat Cozadd who is here to inspire us with what's possible and teach us the mindset required to transform our lives. We get to choose our lives, and I know that Kat is going to help...

Weight loss, diets, emotional eating, self- loathing, comparison, avoiding mirrors, avoiding photographs, feeling like we aren't good enough. I have tears streaming down my face as I write this. I had no intention of creating this conversation for a few months but my...

Welcome! How would it feel to absolutely step into the most powerful, whole, confident version of yourself? I was so lucky to be joined by Payton & Talen from The Sacred Odyssey Podcast to discuss feminine & masculine energy & how they work together both...

You have everything you need to start, right now. Seriously. This episode is with the epic Isa Rooney who shares her story of how her pain cracked her open, going after what you're called for, and cutting the BS and the excuses. It's tough love & a big hug at the...